BAR vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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BAR wins in 19 out of 22 nutrient categories
BAR: 19
vs
SOFT BAKED GRANOLA: 2
(1 ties)
Overview
| Nutrient | BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 422 cal | |
| Protein | 40 g | 8.9 g | |
| Carbs | 32 g | 64.4 g | |
| Fat | 12 g | 15.6 g | |
| Fiber | 2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 10 MG | 1.8 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 44 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 378 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |