BAR vs GRASS-FED WHEY PROTEIN BAR
Nutrition comparison per 100 g serving
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BAR wins in 17 out of 21 nutrient categories
BAR: 17
vs
GRASS-FED WHEY PROTEIN BAR: 1
(3 ties)
Overview
| Nutrient | BAR | GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 40 g | 28 g | |
| Carbs | 32 g | 44 g | |
| Fat | 12 g | 14 g | |
| Fiber | 2 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | BAR | GRASS-FED WHEY PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 200 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Magnesium, Mg | 32 MG | 0 MG | |
| Phosphorus, P | 120 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 400 MG | 240 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |