BAR vs CHOCOLATE BROWNIE ENERGY BARS
Nutrition comparison per 100 g serving
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BAR wins in 18 out of 25 nutrient categories
BAR: 18
vs
CHOCOLATE BROWNIE ENERGY BARS: 5
(2 ties)
Overview
| Nutrient | BAR | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calories | 406 cal | 368 cal | |
| Protein | 18.8 g | 13.2 g | |
| Carbs | 54.7 g | 64.7 g | |
| Fat | 14.8 g | 7.4 g | |
| Fiber | 4.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 9.4 MG | 2.9 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0.9 UG | |
| Vitamin B-6 | 0.6 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 32.8 MG | 8.8 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR | CHOCOLATE BROWNIE ENERGY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 294 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 4.0 MG | |
| Magnesium, Mg | 156 MG | 147 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 469 MG | 368 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 102 MG | 265 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |