BAR vs FRESH GROUND PROTEIN BAR
Nutrition comparison per 100 g serving
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BAR wins in 8 out of 11 nutrient categories
BAR: 8
vs
FRESH GROUND PROTEIN BAR: 1
(2 ties)
Overview
| Nutrient | BAR | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 419 cal | 476 cal | |
| Protein | 27.9 g | 19.1 g | |
| Carbs | 37.2 g | 38.1 g | |
| Fat | 23.3 g | 33.3 g | |
| Fiber | 18.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | FRESH GROUND PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 95 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Potassium, K | 372 MG | 429 MG | |
| Sodium, Na | 105 MG | 71 MG |