BAR vs ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BAR: 5
vs
ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G: 5
(2 ties)
Overview
| Nutrient | BAR | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G | Winner |
|---|---|---|---|
| Calories | 355 cal | 373 cal | |
| Protein | 32.3 g | 26.7 g | |
| Carbs | 43.0 g | 48 g | |
| Fat | 9.7 g | 13.3 g | |
| Fiber | 5.4 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | ORGANIC PLANT-BASED PERFORMANCE PROTEIN 20 G | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 156 MG | |
| Iron, Fe | 1.6 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 87 MG | |
| Potassium, K | 323 MG | 213 MG | |
| Sodium, Na | 194 MG | 253 MG |