BAR vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 19 out of 24 nutrient categories
BAR: 4
vs
NUTRITION BARS: 19
(1 ties)
Overview
| Nutrient | BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 425 cal | 429 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 55 g | 57.1 g | |
| Fat | 25 g | 17.1 g | |
| Fiber | 15 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.3 UG |
Minerals
| Mineral | BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Copper, Cu | 0 MG | 2 MG | |
| Iron, Fe | 1.8 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Selenium, Se | 0 UG | 40 UG | |
| Sodium, Na | 300 MG | 229 MG | |
| Zinc, Zn | 0 MG | 8.6 MG |