BAR CANDY vs PEPPERMINT BARK SQUARES
Nutrition comparison per 100 g serving
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PEPPERMINT BARK SQUARES wins in 6 out of 10 nutrient categories
BAR CANDY: 2
vs
PEPPERMINT BARK SQUARES: 6
(2 ties)
Overview
| Nutrient | BAR CANDY | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calories | 387 cal | 560 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 90.3 g | 56 g | |
| Fat | 4.8 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR CANDY | PEPPERMINT BARK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 48 MG | 60 MG |