BAR vs PERFORMANCE BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAR: 5
vs
PERFORMANCE BAR: 5
(1 ties)
Overview
| Nutrient | BAR | PERFORMANCE BAR | Winner |
|---|---|---|---|
| Calories | 406 cal | 396 cal | |
| Protein | 11.5 g | 22.6 g | |
| Carbs | 45.8 g | 45.3 g | |
| Fat | 19.8 g | 13.2 g | |
| Fiber | 8.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PERFORMANCE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 0 MG |
Minerals
| Mineral | BAR | PERFORMANCE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 755 MG | |
| Sodium, Na | 396 MG | 377 MG |