BAR vs TRAIL BAR

Nutrition comparison per 100 g serving

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BAR wins in 5 out of 10 nutrient categories

BAR: 5 vs TRAIL BAR: 3 (2 ties)

Overview

Nutrient	BAR	TRAIL BAR	Winner
Calories	500 cal	413 cal
Protein	12.5 g	7.9 g
Carbs	47.5 g	61.9 g
Fat	27.5 g	15.9 g
Fiber	7.5 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	BAR	TRAIL BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAR	TRAIL BAR
Calcium, Ca	100 MG	63 MG
Iron, Fe	3.6 MG	2.3 MG
Sodium, Na	162 MG	254 MG

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