BAR vs HIGH PROTEIN BROWNIE
Nutrition comparison per 100 g serving
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HIGH PROTEIN BROWNIE wins in 8 out of 11 nutrient categories
BAR: 1
vs
HIGH PROTEIN BROWNIE: 8
(2 ties)
Overview
| Nutrient | BAR | HIGH PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 12.5 g | 30 g | |
| Carbs | 47.5 g | 42.5 g | |
| Fat | 27.5 g | 10 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | HIGH PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | HIGH PROTEIN BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 5.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 162 MG | 438 MG |