BAR-B-Q SAUCE vs CAJUN WING SAUCE
Nutrition comparison per 100 g serving
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CAJUN WING SAUCE wins in 5 out of 10 nutrient categories
BAR-B-Q SAUCE: 1
vs
CAJUN WING SAUCE: 5
(4 ties)
Overview
| Nutrient | BAR-B-Q SAUCE | CAJUN WING SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 91 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 48.6 g | 13.6 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q SAUCE | CAJUN WING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 5.5 MG |
Minerals
| Mineral | BAR-B-Q SAUCE | CAJUN WING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 600 MG | 636 MG |