BAR-B-Q SAUCE vs VEGGIE KETCHUP
Nutrition comparison per 100 g serving
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BAR-B-Q SAUCE wins in 3 out of 10 nutrient categories
BAR-B-Q SAUCE: 3
vs
VEGGIE KETCHUP: 2
(5 ties)
Overview
| Nutrient | BAR-B-Q SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q SAUCE | VEGGIE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 875 MG |