BAR-B-Q SAUCE vs NATURE'S RANCHER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAR-B-Q SAUCE: 4
vs
NATURE'S RANCHER: 4
(3 ties)
Overview
| Nutrient | BAR-B-Q SAUCE | NATURE'S RANCHER | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 53.3 g | 26.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q SAUCE | NATURE'S RANCHER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BAR-B-Q SAUCE | NATURE'S RANCHER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 2,333 MG |