BAR-B-Q SAUCE vs REAL KETCHUP
Nutrition comparison per 100 g serving
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REAL KETCHUP wins in 4 out of 11 nutrient categories
BAR-B-Q SAUCE: 3
vs
REAL KETCHUP: 4
(4 ties)
Overview
| Nutrient | BAR-B-Q SAUCE | REAL KETCHUP | Winner |
|---|---|---|---|
| Calories | 125 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 32.1 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q SAUCE | REAL KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q SAUCE | REAL KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 929 MG | 1,118 MG |