BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE vs STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE wins in 5 out of 10 nutrient categories
BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE: 5
vs
STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 171 cal | 119 cal | |
| Protein | 12.1 g | 4.5 g | |
| Carbs | 10.7 g | 21.5 g | |
| Fat | 8.6 g | 1.6 g | |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.2 MG |
Minerals
| Mineral | BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE | STEAMED WHITE RICE STIR-FRIED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 193 MG | 349 MG |