BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE vs CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER
Nutrition comparison per 100 g serving
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CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER wins in 6 out of 11 nutrient categories
BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE: 4
vs
CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 171 cal | 109 cal | |
| Protein | 12.1 g | 7.3 g | |
| Carbs | 10.7 g | 10.1 g | |
| Fat | 8.6 g | 4.4 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q PORK SHOULDER HICKORY-SMOKED WITH CORKY'S ORIGINAL SAUCE | CHICKEN WITH BALSAMIC FLAVORED SWEET POTATOES CHICKEN BREAST WITH BALSAMIC SEASONED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 193 MG | 464 MG |