BAR-B-Q PORK DINNER vs BONELESS FRIED CHICKEN & WAFFLES
Nutrition comparison per 100 g serving
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BAR-B-Q PORK DINNER wins in 5 out of 10 nutrient categories
BAR-B-Q PORK DINNER: 5
vs
BONELESS FRIED CHICKEN & WAFFLES: 4
(1 ties)
Overview
| Nutrient | BAR-B-Q PORK DINNER | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calories | 130 cal | 177 cal | |
| Protein | 7.3 g | 5.7 g | |
| Carbs | 20.9 g | 25.2 g | |
| Fat | 2.2 g | 6.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q PORK DINNER | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BAR-B-Q PORK DINNER | BONELESS FRIED CHICKEN & WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 255 MG | 274 MG |