BAR-B-Q HARD COATED PEANUTS vs PRALINE PECANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BAR-B-Q HARD COATED PEANUTS: 5
vs
PRALINE PECANS: 5
(1 ties)
Overview
| Nutrient | BAR-B-Q HARD COATED PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 540 cal | 507 cal | |
| Protein | 13.3 g | 4.2 g | |
| Carbs | 46.7 g | 64.8 g | |
| Fat | 33.3 g | 29.6 g | |
| Fiber | 3.3 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q HARD COATED PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q HARD COATED PEANUTS | PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 867 MG | 85 MG |