BAR-B-Q HARD COATED PEANUTS vs ORGANIC POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
BAR-B-Q HARD COATED PEANUTS wins in 6 out of 10 nutrient categories
BAR-B-Q HARD COATED PEANUTS: 6
vs
ORGANIC POPCORN: 3
(1 ties)
Overview
| Nutrient | BAR-B-Q HARD COATED PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 540 cal | 607 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 33.3 g | 46.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q HARD COATED PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | BAR-B-Q HARD COATED PEANUTS | ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 867 MG | 536 MG |