BAR-B-Q GOURMET POPPING CORN vs SHOPRITE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAR-B-Q GOURMET POPPING CORN: 4
vs
SHOPRITE: 4
(2 ties)
Overview
| Nutrient | BAR-B-Q GOURMET POPPING CORN | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 444 cal | 571 cal | |
| Protein | 6.1 g | 21.4 g | |
| Carbs | 56.6 g | 17.9 g | |
| Fat | 20.2 g | 53.6 g | |
| Fiber | 10.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q GOURMET POPPING CORN | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR-B-Q GOURMET POPPING CORN | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Sodium, Na | 646 MG | 393 MG |