BAR-B-Q GOURMET POPPING CORN vs RAW PEPITAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BAR-B-Q GOURMET POPPING CORN: 4
vs
RAW PEPITAS: 4
(2 ties)
Overview
| Nutrient | BAR-B-Q GOURMET POPPING CORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 444 cal | 533 cal | |
| Protein | 6.1 g | 23.3 g | |
| Carbs | 56.6 g | 13.3 g | |
| Fat | 20.2 g | 43.3 g | |
| Fiber | 10.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q GOURMET POPPING CORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | BAR-B-Q GOURMET POPPING CORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 6 MG | |
| Sodium, Na | 646 MG | 0 MG |