BAR-B-Q GOURMET POPPING CORN vs ALMONDS RAW
Nutrition comparison per 100 g serving
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ALMONDS RAW wins in 5 out of 10 nutrient categories
BAR-B-Q GOURMET POPPING CORN: 3
vs
ALMONDS RAW: 5
(2 ties)
Overview
| Nutrient | BAR-B-Q GOURMET POPPING CORN | ALMONDS RAW | Winner |
|---|---|---|---|
| Calories | 444 cal | 567 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 56.6 g | 20 g | |
| Fat | 20.2 g | 50 g | |
| Fiber | 10.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q GOURMET POPPING CORN | ALMONDS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR-B-Q GOURMET POPPING CORN | ALMONDS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Sodium, Na | 646 MG | 367 MG |