BAR-B-Q FLAVORED POTATO CHIPS vs BEAN STALKS
Nutrition comparison per 100 g serving
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BEAN STALKS wins in 7 out of 11 nutrient categories
BAR-B-Q FLAVORED POTATO CHIPS: 2
vs
BEAN STALKS: 7
(2 ties)
Overview
| Nutrient | BAR-B-Q FLAVORED POTATO CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q FLAVORED POTATO CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR-B-Q FLAVORED POTATO CHIPS | BEAN STALKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 1,186 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,000 MG |