BAR-B-Q FLAVORED FRIED PORK SKINS vs ORGANIC VEGETABLE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE SQUEEZABLE SNACK wins in 9 out of 13 nutrient categories
BAR-B-Q FLAVORED FRIED PORK SKINS: 3
vs
ORGANIC VEGETABLE SQUEEZABLE SNACK: 9
(1 ties)
Overview
| Nutrient | BAR-B-Q FLAVORED FRIED PORK SKINS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 44 cal | |
| Protein | 50 g | 0.9 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q FLAVORED FRIED PORK SKINS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BAR-B-Q FLAVORED FRIED PORK SKINS | ORGANIC VEGETABLE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 2,357 MG | 106 MG |