BAR-B-Q ENRICHED BREAD vs THREE BAKERS
Nutrition comparison per 100 g serving
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BAR-B-Q ENRICHED BREAD wins in 11 out of 15 nutrient categories
BAR-B-Q ENRICHED BREAD: 11
vs
THREE BAKERS: 2
(2 ties)
Overview
| Nutrient | BAR-B-Q ENRICHED BREAD | THREE BAKERS | Winner |
|---|---|---|---|
| Calories | 263 cal | 290 cal | |
| Protein | 7.9 g | 2.9 g | |
| Carbs | 50 g | 59.4 g | |
| Fat | 4.0 g | 3.6 g | |
| Fiber | 2.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q ENRICHED BREAD | THREE BAKERS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR-B-Q ENRICHED BREAD | THREE BAKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 87 MG | |
| Iron, Fe | 2.6 MG | 1.0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 421 MG | 362 MG |