BAR-B-Q BAKED BEANS vs RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS wins in 8 out of 10 nutrient categories
BAR-B-Q BAKED BEANS: 1
vs
RED BEANS: 8
(1 ties)
Overview
| Nutrient | BAR-B-Q BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calories | 142 cal | 85 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 31.3 g | 15.4 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAR-B-Q BAKED BEANS | RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 272 MG | 338 MG | |
| Sodium, Na | 299 MG | 308 MG |