BAR-B-Q BAKED BEANS vs AMISH BAKED BEANS
Nutrition comparison per 100 g serving
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BAR-B-Q BAKED BEANS wins in 5 out of 11 nutrient categories
BAR-B-Q BAKED BEANS: 5
vs
AMISH BAKED BEANS: 4
(2 ties)
Overview
| Nutrient | BAR-B-Q BAKED BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 142 cal | 125 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 31.3 g | 28.4 g | |
| Fat | 1.5 g | 2.8 g | |
| Fiber | 3.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR-B-Q BAKED BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAR-B-Q BAKED BEANS | AMISH BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 272 MG | 239 MG | |
| Sodium, Na | 299 MG | 330 MG |