BAR vs WHOLE FOOD NUTRITION BAR
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 11 nutrient categories
BAR: 7
vs
WHOLE FOOD NUTRITION BAR: 2
(2 ties)
Overview
| Nutrient | BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 317 cal | 367 cal | |
| Protein | 33.3 g | 10 g | |
| Carbs | 40 g | 58.3 g | |
| Fat | 11.7 g | 11.7 g | Tie |
| Fiber | 26.7 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | BAR | WHOLE FOOD NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 4.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 192 MG | 75 MG |