BAR vs PROTEIN & FIBER BARS
Nutrition comparison per 100 g serving
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PROTEIN & FIBER BARS wins in 9 out of 17 nutrient categories
BAR: 7
vs
PROTEIN & FIBER BARS: 9
(1 ties)
Overview
| Nutrient | BAR | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calories | 317 cal | 375 cal | |
| Protein | 33.3 g | 25 g | |
| Carbs | 40 g | 47.5 g | |
| Fat | 11.7 g | 15 g | |
| Fiber | 26.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.5 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BAR | PROTEIN & FIBER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 100 MG | |
| Iron, Fe | 0.6 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 192 MG | 400 MG |