BAR vs GOLD EMBLEM
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 9 out of 13 nutrient categories
BAR: 9
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 483 cal | 450 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 30 g | 62.5 g | |
| Fat | 40 g | 20 g | |
| Fiber | 20 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Magnesium, Mg | 93 MG | 0 MG | |
| Phosphorus, P | 267 MG | 0 MG | |
| Sodium, Na | 50 MG | 12 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |