BAR vs CHOCOLATE CHIP COOKIE DOUGH DATE BARS
Nutrition comparison per 100 g serving
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BAR wins in 7 out of 12 nutrient categories
BAR: 7
vs
CHOCOLATE CHIP COOKIE DOUGH DATE BARS: 3
(2 ties)
Overview
| Nutrient | BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calories | 422 cal | 395 cal | |
| Protein | 31.1 g | 7.9 g | |
| Carbs | 40 g | 57.9 g | |
| Fat | 15.6 g | 18.4 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | CHOCOLATE CHIP COOKIE DOUGH DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 45 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Phosphorus, P | 178 MG | 0 MG | |
| Potassium, K | 244 MG | 239 MG | |
| Sodium, Na | 167 MG | 158 MG |