BAR vs MUSCLE MILK
Nutrition comparison per 100 g serving
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BAR wins in 12 out of 20 nutrient categories
BAR: 12
vs
MUSCLE MILK: 6
(2 ties)
Overview
| Nutrient | BAR | MUSCLE MILK | Winner |
|---|---|---|---|
| Calories | 469 cal | 425 cal | |
| Protein | 20.3 g | 34.3 g | |
| Carbs | 39.1 g | 39.7 g | |
| Fat | 28.1 g | 15.1 g | |
| Fiber | 6.2 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | MUSCLE MILK | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BAR | MUSCLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 391 MG | 137 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.7 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Phosphorus, P | 469 MG | 0 MG | |
| Potassium, K | 703 MG | 192 MG | |
| Sodium, Na | 94 MG | 301 MG |