BAR vs APPLE PIE
Nutrition comparison per 100 g serving
Ad 468x60
BAR wins in 13 out of 20 nutrient categories
BAR: 13
vs
APPLE PIE: 5
(2 ties)
Overview
Vitamins
| Vitamin | BAR | APPLE PIE | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | BAR | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 391 MG | 167 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Magnesium, Mg | 188 MG | 53 MG | |
| Phosphorus, P | 469 MG | 167 MG | |
| Potassium, K | 703 MG | 192 MG | |
| Sodium, Na | 94 MG | 550 MG |