BAR vs LAMMES CANDIES
Nutrition comparison per 100 g serving
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LAMMES CANDIES wins in 7 out of 10 nutrient categories
BAR: 1
vs
LAMMES CANDIES: 7
(2 ties)
Overview
| Nutrient | BAR | LAMMES CANDIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 476 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 60.7 g | 52.4 g | |
| Fat | 35.7 g | 33.3 g | |
| Fiber | 3.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | LAMMES CANDIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | LAMMES CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 54 MG | 143 MG |