BAR vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 6 out of 10 nutrient categories
BAR: 2
vs
WILD OPHELIA: 6
(2 ties)
Overview
| Nutrient | BAR | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 344 cal | 525 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 71.9 g | 45 g | |
| Fat | 7.8 g | 37.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAR | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAR | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 100 MG | |
| Iron, Fe | 1.1 MG | 4.5 MG | |
| Sodium, Na | 31 MG | 100 MG |