BANQUET vs EGG

Nutrition comparison per 100 g serving

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BANQUET wins in 6 out of 11 nutrient categories

BANQUET: 6 vs EGG: 4 (1 ties)

Overview

Nutrient	BANQUET	EGG	Winner
Calories	344 cal	239 cal
Protein	10 g	8.9 g
Carbs	32.2 g	29.2 g
Fat	20 g	9.7 g
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BANQUET	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BANQUET	EGG
Calcium, Ca	44 MG	35 MG
Iron, Fe	2 MG	1.6 MG
Potassium, K	133 MG	0 MG
Sodium, Na	700 MG	389 MG

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