BANQUET vs BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE
Nutrition comparison per 100 g serving
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BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE wins in 5 out of 11 nutrient categories
BANQUET: 4
vs
BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE: 5
(2 ties)
Overview
| Nutrient | BANQUET | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Calories | 344 cal | 100 cal | |
| Protein | 10 g | 7 g | |
| Carbs | 32.2 g | 9 g | |
| Fat | 20 g | 4 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET | BAJA BREAKFAST SCRAMBLE CAGE FREE EGG WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 2 MG | 0.7 MG | |
| Potassium, K | 133 MG | 220 MG | |
| Sodium, Na | 700 MG | 280 MG |