BANQUET vs EGG

Nutrition comparison per 100 g serving

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BANQUET wins in 6 out of 11 nutrient categories

BANQUET: 6 vs EGG: 4 (1 ties)

Overview

Nutrient	BANQUET	EGG	Winner
Calories	312 cal	191 cal
Protein	7.8 g	6.4 g
Carbs	26.0 g	29.4 g
Fat	20.8 g	4.9 g
Fiber	1.3 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BANQUET	EGG	Winner
Vitamin C, total ascorbic acid	0 MG	5.9 MG

Mineral	BANQUET	EGG
Calcium, Ca	52 MG	20 MG
Iron, Fe	1.4 MG	1.8 MG
Potassium, K	195 MG	0 MG
Sodium, Na	571 MG	377 MG

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