BANQUET vs POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANQUET: 5
vs
POTATOES: 5
(1 ties)
Overview
Vitamins
| Vitamin | BANQUET | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BANQUET | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 571 MG | 419 MG |