BANQUET vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 11 nutrient categories
BANQUET: 4
vs
EGG: 6
(1 ties)
Overview
Vitamins
| Vitamin | BANQUET | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BANQUET | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 571 MG | 642 MG |