BANQUET vs BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BANQUET: 5
vs
BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL: 5
(1 ties)
Overview
| Nutrient | BANQUET | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calories | 312 cal | 111 cal | |
| Protein | 7.8 g | 8.1 g | |
| Carbs | 26.0 g | 8.1 g | |
| Fat | 20.8 g | 5.1 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BANQUET | BLACKENED CHICKEN TENDERS WITH EGGS AND POTATO HASH BRUNCH BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 30 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 571 MG | 328 MG |