BANQUET vs SAUSAGE

Nutrition comparison per 100 g serving

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SAUSAGE wins in 8 out of 11 nutrient categories

BANQUET: 1 vs SAUSAGE: 8 (2 ties)

Overview

Nutrient	BANQUET	SAUSAGE	Winner
Calories	312 cal	282 cal
Protein	7.8 g	10.7 g
Carbs	26.0 g	20.6 g
Fat	20.8 g	16.8 g
Fiber	1.3 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BANQUET	SAUSAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANQUET	SAUSAGE
Calcium, Ca	52 MG	115 MG
Iron, Fe	1.4 MG	2.1 MG
Potassium, K	195 MG	0 MG
Sodium, Na	571 MG	580 MG

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