BANQUET vs SPARTAN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie, both foods score equally across 11 nutrient categories

BANQUET: 3 vs SPARTAN: 3 (5 ties)

Overview

Nutrient	BANQUET	SPARTAN	Winner
Calories	123 cal	417 cal
Protein	1.8 g	16.7 g
Carbs	7.0 g	50 g
Fat	8.8 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BANQUET	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BANQUET	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	44 MG	0 MG
Sodium, Na	491 MG	5,667 MG

Ad 728x90