BANQUET vs PESTO SHRIMP FLATBREADS
Nutrition comparison per 100 g serving
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BANQUET wins in 12 out of 19 nutrient categories
BANQUET: 12
vs
PESTO SHRIMP FLATBREADS: 4
(3 ties)
Overview
| Nutrient | BANQUET | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calories | 132 cal | 310 cal | |
| Protein | 4.4 g | 14.2 g | |
| Carbs | 13.2 g | 21.2 g | |
| Fat | 6.6 g | 18.6 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET | PESTO SHRIMP FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 265 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 352 MG | 646 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |