BANQUET POPCORN CHICKEN vs CHICKEN PICANTE MINI EMPANADAS
Nutrition comparison per 100 g serving
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BANQUET POPCORN CHICKEN wins in 13 out of 18 nutrient categories
BANQUET POPCORN CHICKEN: 13
vs
CHICKEN PICANTE MINI EMPANADAS: 3
(2 ties)
Overview
| Nutrient | BANQUET POPCORN CHICKEN | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 259 cal | 307 cal | |
| Protein | 10.6 g | 10.7 g | |
| Carbs | 30.6 g | 26.4 g | |
| Fat | 9.4 g | 17.9 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET POPCORN CHICKEN | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET POPCORN CHICKEN | CHICKEN PICANTE MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Magnesium, Mg | 38 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 588 MG | 543 MG |