Banquet Mega Pies vs 12 SWEETHEART SHELL 9"
Nutrition comparison per 100 g serving
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Banquet Mega Pies wins in 7 out of 13 nutrient categories
Banquet Mega Pies: 7
vs
12 SWEETHEART SHELL 9": 3
(3 ties)
Overview
| Nutrient | Banquet Mega Pies | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Calories | 219 cal | 515 cal | |
| Protein | 6.3 g | 8.4 g | |
| Carbs | 20.2 g | 0 g | |
| Fat | 12.6 g | 33.4 g | |
| Fiber | 0.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banquet Mega Pies | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Vitamin A, RAE | 18 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Banquet Mega Pies | 12 SWEETHEART SHELL 9" | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 330 MG | 0 MG |