Banquet Mega Bowls Frozen Meal vs Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box
Nutrition comparison per 100 g serving
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Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box wins in 7 out of 12 nutrient categories
Banquet Mega Bowls Frozen Meal: 3
vs
Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box: 7
(2 ties)
Overview
| Nutrient | Banquet Mega Bowls Frozen Meal | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calories | 149 cal | 386 cal | |
| Protein | 5.5 g | 11.4 g | |
| Carbs | 25.4 g | 75.7 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banquet Mega Bowls Frozen Meal | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Banquet Mega Bowls Frozen Meal | Near East Roasted Red Pepper & Basil Quinoa Blend 4.9 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 497 MG | 571 MG |