BANQUET vs RICHARD'S
Nutrition comparison per 100 g serving
Ad 468x60
BANQUET wins in 13 out of 21 nutrient categories
BANQUET: 13
vs
RICHARD'S: 5
(3 ties)
Overview
Vitamins
| Vitamin | BANQUET | RICHARD'S | Winner |
|---|---|---|---|
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | BANQUET | RICHARD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 208 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 176 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Selenium, Se | 29 UG | 0 UG | |
| Sodium, Na | 565 MG | 760 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |