Banquet Hot and Spicy Chicken Wings vs Ham Slices

Nutrition comparison per 100 g serving

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Ham Slices wins in 6 out of 13 nutrient categories

Banquet Hot and Spicy Chicken Wings: 3 vs Ham Slices: 6 (4 ties)

Overview

Nutrient	Banquet Hot and Spicy Chicken Wings	Ham Slices	Winner
Calories	0 cal	111 cal
Protein	12.9 g	17.8 g
Carbs	15.3 g	2.2 g
Fat	15.3 g	3.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Banquet Hot and Spicy Chicken Wings	Ham Slices	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Banquet Hot and Spicy Chicken Wings	Ham Slices	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.8 MG
Potassium, K	141 MG	0 MG
Sodium, Na	847 MG	911 MG

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