BANQUET Hot And Spicy Fried Chicken vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANQUET Hot And Spicy Fried Chicken: 4
vs
""HAM: 4
(3 ties)
Overview
| Nutrient | BANQUET Hot And Spicy Fried Chicken | ""HAM | Winner |
|---|---|---|---|
| Calories | 271 cal | 155 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 9.4 g | 2.4 g | |
| Fat | 17.7 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANQUET Hot And Spicy Fried Chicken | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANQUET Hot And Spicy Fried Chicken | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 812 MG | 988 MG |